I'm using this page as an opportunity to share your story. If you feel comfortable, please write your story in the comments of this page or you can contact me at mentalhealthforteenagers2020@gmail.com and I can post your story so others can relate to what you are going through. It may seem like you are the only one going through something, but that might not be true. Sharing your story can allow for people to connect with one another and realize that they are not alone. All it takes is for you to share. I will not post your name if you don't want me to. You could save someone by sharing your story. So thank you for those who choose to share.
For anyone who wants to understand more about what it feels like to have anxiety, I suggest watching the video above. This is what anxiety feels like, at least for this girl. Anxiety is different from person to person but it is never good. People who have anxiety tend to constantly experience feelings of worry or fear. Some of these feelings can interfere with daily activities such as going to school or work. There are many different types of anxiety and it can be hard to cope with any of them. For each type of anxiety, I have attached a link that can give you more information on the particular disorder. Generalized Anxiety Disorder (GAD): This type of anxiety includes constant and chronic worrying, nervousness, and tension. This is generally continuous and can greatly interfere with day to day activities. GAD is the most common anxiety in teens. https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm Social Anxiety: About 9.1% of ad...

Comments