Suicide Awareness

IF YOU ARE OR ANYONE YOU KNOW IS CONSIDERING SUICIDE PLEASE TALK TO SOMEONE OR CONTACT THE NATIONAL SUICIDE PREVENTION HOTLINE (1-800-273-8255) OR CONTACT THE LIFELINE CHAT AT https://suicidepreventionlifeline.org/chat/

Above is a video about a girl who lost her sister to suicide. She has a powerful message for people who are considering suicide and people who lost someone to suicide. I know that sometimes it may seem easier to just end it all, but killing yourself won't solve it. You matter to people. Your goals matter, your acheivements matter, your talents matter, everything about you matters. Don't give up hope too quickly. If you ever need someone to talk to about your desire to end it, talk to your friends or family. If you are unable to do that, you can always call the National Suicide Prevention Hotline (1-800-273-8255). If you need someone to talk to, you can always message me in the comments and I would be more than happy to talk to you and provide you with more resources. You matter not only to your friends and family, but to me. I'm not saying it's going to be easy. But it will be worth it. Choose to Stay.

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What is Anxiety?

For anyone who wants to understand more about what it feels like to have anxiety, I suggest watching the video above. This is what anxiety feels like, at least for this girl. Anxiety is different from person to person but it is never good. People who have anxiety tend to constantly experience feelings of worry or fear. Some of these feelings can interfere with daily activities such as going to school or work. There are many different types of anxiety and it can be hard to cope with any of them. For each type of anxiety, I have attached a link that can give you more information on the particular disorder. Generalized Anxiety Disorder (GAD): This type of anxiety includes constant and chronic worrying, nervousness, and tension. This is generally continuous and can greatly interfere with day to day activities. GAD is the most common anxiety in teens. https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm Social Anxiety: About 9.1% of ad...

My Personal Anxiety

Anxiety is a scary thing. It's constantly overthinking every situation, every aspect of life and trying to figure out what you did wrong. It's not wanting to be in social situations because you are afraid of embarrassment or judgement. It's feeling like you don't have any friends because you are too scared to put yourself out there and actually make any friends. Anxiety is extremely overwhelming and is something that constantly lingers with you, even if it isn't always present. One thing I do all of the time is analyze and overthink everything. It could be a simple comment that someone said about my clothes, hair, body, or even something about my personality and I will think about it. Over. And over. And over. And over. Until that one comment consumes my thoughts, my mind, my everything. I try to think about how I can fix myself so I don't get a comment like that again. I stress. I worry. I ask myself so many questions. What if they are ri...

Depression and Suicide Facts

Most Common Types of Depression in America: Major Depressive Disorder (clinical depression): The most common mental disorder in the United States with about 20% of all teens experiencing it before they reach adulthood Persistent Depressive Disorder (dysthymia): Chronic low-level depression that that is lower in severity than major depression and lasts for at least one year. Between 10 and 15% of teens suffer from this disorder. Manic Depressive Disorder (bipolar disorder): A mental health condition that causes extreme mood swings that include high emotions and lows. It is estimated that 2.9% of adolescents suffer from this disorder. While these are the most common types of depression amongst teens in America, there are many more types of depression. You can learn more about the different types of depression at https://www.webmd.com/depression/guide/depression-types#1 or https://www.healthline.com/health/types-of-depression#major-dep...

Mental Health For Teenagers

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