How has this pandemic affected you both mentally and/or physically. How are you?
For anyone who wants to understand more about what it feels like to have anxiety, I suggest watching the video above. This is what anxiety feels like, at least for this girl. Anxiety is different from person to person but it is never good. People who have anxiety tend to constantly experience feelings of worry or fear. Some of these feelings can interfere with daily activities such as going to school or work. There are many different types of anxiety and it can be hard to cope with any of them. For each type of anxiety, I have attached a link that can give you more information on the particular disorder. Generalized Anxiety Disorder (GAD): This type of anxiety includes constant and chronic worrying, nervousness, and tension. This is generally continuous and can greatly interfere with day to day activities. GAD is the most common anxiety in teens. https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm Social Anxiety: About 9.1% of ad...
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